Intuitive Eating for Kids: How to Help Picky Eaters & Heal Food Trauma with Bekah Groop

Is your child a picky eater? Are mealtimes the most stressful part of the day? Do you worry about whether your child’s nutrition is adequate or whether they’re getting enough veggies? If this is you, you’re not alone! Feeding kids can feel really stressful sometimes … and that’s even more true if you’ve got your own issues with food.

 

In this week’s episode, I interview Bekah Groop – fellow peaceful parenting educator / content creator, mom of 3, and eating disorder survivor – on how to ditch the mealtime stress and instead teach our kids to be intuitive eaters who tune into & listen to their bodies when they eat. Bekah’s insight will have you stressing less about meals and feeling empowered to feed your child in a simpler, more joyful way.

 

Here’s the thing: Most of us carry our own food struggles – influenced heavily by diet culture – into parenting, and that can make feeding our kids feel heavier & more difficult than it needs to be. But we can heal our own food trauma and nourish our kids at the same time by tuning into our bodies and embracing intuitive eating.

 

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