Parenting Reflections: How to Handle Birthday Meltdowns with Your Highly Sensitive Child

Have you ever had a wonderful, special day planned for your highly sensitive child – maybe for their birthday or a holiday – but they end up having meltdowns all day long? 

In this parenting reflections episode, I share how I navigated my daughter’s big feelings on her birthday. I also reflect on the grief inherent in parenting and watching our kids grow into new versions of themselves each year. 

Here’s the thing: Birthdays and special days can be tricky for highly sensitive kids; the excitement and fun can quickly spell overwhelm. But with the right mindset and preparation, you can still have a great day with your child!

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