Raised Resilient: Help Your Highly Sensitive Child

Why I’m Taking a Short Break from Podcasting (& Why You Should Take a Break from Something Too!)

I can’t believe it’s been almost *exactly* a year and a half since I started this podcast. It’s been an absolute honor & a super fun adventure so far. And honestly, I’m really proud of the fact that I’ve delivered a new episode every Wednesday morning without fail for 18 straight months while raising 3 kids and running a therapy practice!
 
In this week’s episode, I share why I’m taking a short break from podcasting, when I’ll be returning, what exciting things you can expect from this show once I return, and why taking a break is sometimes the most important thing we can do.
 
Here’s the thing: Sometimes we need to slow down in order to speed up, and that’s exactly what this break is allowing me to do. I’ll miss being here with you these next few weeks, but I cannot wait to come back refreshed & ready to share some exciting new episodes and adventures with you!
 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Practical Tips to Make Time for Exercise as a Busy Parent with Lauren Chante

As busy parents, we’re all trying to fit in self-care around the 24/7 job of caring for our kids. It’s not easy, and sometimes it can even feel impossible to make time for things like exercise when you’re raising little kids. 
 
In this week’s episode, I talk with Lauren Chante – wellness strategist, former celebrity personal trainer, and mom of 3 – about how you can ensure that you move your body each day, even if you feel like you have zero time and no childcare.
 
Here’s the thing: We can’t care for others if we’re not taking care of ourselves. As busy parents, we absolutely have to find ways to prioritize ourselves, and after listening to today’s episode, you’ll have practical ideas for making your fitness a priority (without spending hours in the gym or having to have childcare).
 
Lauren’s website: http://www.laurenchante.com
FREE “Mindset Makeover” Breakthrough Call with Lauren: http://www.laurenchante.com/breakthrough
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

How to Know if Your Child is Kindergarten Ready (& Why “Kindergarten Readiness” is Probably Not What You Think It Is!)

Kindergarten readiness has become a whole thing. There are flash cards, online programs, and books all designed to ensure that your child is ready for kindergarten (and the messaging is that you should get started pretty much as soon as your kid can walk). It’s enough to make your head spin!
 
In this week’s episode, I tell you why you actually don’t need books, programs, or flash cards – and I share 3 things you DO want to focus on during the toddler and preschool years to ensure that your child is truly ready when it’s time to start kindergarten.
 
Here’s the thing: Most of what your child needs to be “kindergarten ready” is happening naturally through play and exploration. After listening to today’s episode, you’ll know exactly how you can support these already-unfolding processes (and what you can stop worrying about!).
 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
 
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
 
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

4 Reasons You Should Let Your Child be Bored (& How to Deal With Boredom)

Most parents dread the inevitable “I’m bored” from our kids. Those words can conjure up feelings of guilt for us as parents, and we might feel compelled to jump in and suggest a list of activities or organize a craft or put on a movie.
 
In this week’s episode, I share four reasons why you should resist the urge to jump in and instead just let your child be bored. I also talk about how to hold space for the discomfort of boredom and how to support your child through it. 
 
Here’s the thing: Boredom is – despite the discomfort it brings! – actually a good thing! Kids need to feel bored sometimes, and after listening to this week’s episode, you’ll know why that’s true, and you’ll also have a game plan for the next time your child is bored.
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
 
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

4 Tips to Encourage Your Child to Play Independently More Often (& For Longer!)

As parents, we all want our kids to be comfortable with independent play – but how do we actually get there, especially if your child is resistant to the idea of playing alone?
 
In this week’s episode, I share four tips to help you encourage your child to play independently more often and for longer. This is a wonderful thing, not only because it’s exactly what your child needs for healthy development – but also because it gives you a much-needed and well-deserved break! 
 
Here’s the thing: Kids need independent play, but sometimes it can take some getting used to, especially at first. After listening to today’s episode you’ll feel ready to support your child in playing alone more often and for longer!
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
 
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Traveling with Kids: 5 Tips to Make Your Next Family Trip Less Stressful

Traveling with kids can be amazing … but it can also be stressful. Long car rides, plane trips with strangers, schedule changes, busy days, and later bedtimes can spell challenges, especially with toddlers and preschoolers. 
 
In this week’s episode, I share five tips to make your next family trip feel less stressful and flow more smoothly. I talk about how to prepare yourself and your child – and how to shift your mindset so that even hard moments don’t feel quite so hard.
 
Here’s the thing: Family trips can be exciting and full of amazing memories, and with a little planning and the right mindset, you’ll be able to enjoy traveling with your kids (almost!) as much as a child-free vacation.
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
 
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson

Getting kids outside is truly magical. Fresh air can calm a fussy baby, support emotion regulation, and provide the context change you need on a long day of parenting. And letting kids explore the outdoors *without* structured activities has SO many benefits!
 
In this week’s episode, I talk with Allana Robinson – registered Early Childhood Educator and Developmental Specialist – about the many benefits of unstructured, independent outdoor play. We cover the logistics of getting kids outside (including weather & safety concerns), how to embrace unstructured outdoor exploration, and why it’s so important to let your child play outside as often as possible.
 
Here’s the thing: Outdoor play is amazing for children’s growth, development, and learning – and the less we intervene & structure our children’s outdoor adventures, the better. 
 
Allana’s website: https://www.allanarobinson.com
 
Get Them Outside course: https://www.allanarobinson.com/outdoors/
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Water Safety for Kids: 5 Tips to Keep Your Child Safe (& Why This Topic Is So Important to Me!)

Summer is here (in the northern hemisphere at least!), and for a lot of families, summer means swimming! But we can’t talk about water play without also talking about water safety. It’s not fun to think about, but drowning is the leading cause of death for children 4 and under – so it’s really important that parents know how to keep kids safe in & around water.
 
In this week’s episode, I share my family’s story – the reason I’m so passionate about water safety. I also share 5 tips to help you keep your child safe in the water this summer. 
Here’s the thing: Thinking about water accidents can feel scary, but there’s actually a lot we can do as parents to keep our kids safe. I hope this episode feels empowering to you and you feel ready to be around water safely with your child after listening! 
 
Infant Swimming Resource (ISR) Find an Instructor Near You: https://www.infantswim.com/lessons/isr-lessons.html
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
 
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

How to Get Your Child to Talk to You (Even About the Hard Stuff!)

We all want our kids to feel safe coming to us when they’re struggling. We want them to talk to us about their problems, tell us how they’re feeling, and generally keep us up to date on their lives. But how do we create the sort of parent-child relationship where our kids feel safe sharing even the hard stuff with us? 
 
In this week’s episode, I answer a listener who’s wondering exactly this, particularly as her pre-teen sons inch closer to adolescence. I uncover the single most important thing we can do to foster a relationship where our kids feel safe sharing even the hard stuff with us – and I share my 5 tips for becoming the kind of listener that will keep your child talking to you, even about the hard stuff.
 
Here’s the thing: Our kids need us, especially when they’re struggling. But sometimes as parents we inadvertently do things that make our kids feel hesitant or even unsafe sharing tough stuff with us. After listening to today’s episode, you’ll know exactly how to listen so your child will feel comfortable talking!
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
 
Connect with me on Instagram: https://www.instagram.com/raisedresilient/

What to Do When You Don’t Like Your Child’s Friend

What should you do when your child comes home from school and tells you that her “best” friend ignored her today? Or that his long-time buddy said unkind things to him? Or that nobody wanted to play with them during recess? These are tough moments for parents; we often want to step in and fix the situation – but there’s a more helpful way to respond.
 
In this week’s episode, I answer a listener struggling with how to best support her 7-year-old daughter, who has a friend who’s kind one day and mean the next. I dive into how we can best support our kids through difficult friendship dynamics – and I share the one thing we should NOT do if we want our kids to keep talking to us about their friendships.
 
Here’s the thing: Each and every friendship our child has is a learning experience. When our kids tell us about their friendships and we offer our support – instead of advice, ultimatums, or solutions – our kids will have the space to notice (in their own bodies!) how different friendships feel. Only then can they truly decide which friendships to keep and which ones to let go.
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
 
Connect with me on Instagram: https://www.instagram.com/raisedresilient/