Raised Resilient: Help Your Highly Sensitive Child
Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between. I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!) I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that’s big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment
Listen on:
Episodes
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
We’ve all been there: You’re desperate for a date-night with your partner or some time to yourself … but your highly sensitive child won’t leave your side without a massive meltdown – complete with hitting, kicking, and screaming – at the mere mention of you going out.
In this week's episode, I share 3 game-changing strategies to help your highly sensitive child tolerate the distress of separating from you. These tips are simple, effective, and easy to implement – so get ready for that much-needed date night!
Here’s the thing: Highly sensitive kids often struggle with separation; they have a tough time tolerating the distress of being away from you. But with the right strategies, you’ll become a pro at helping your child feel safe & connected to you, even when you’re apart.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Friday Feb 09, 2024
Friday Feb 09, 2024
What do you do when your highly sensitive child insists that they’re “a bad kid” or that they’re “stupid?” How do you handle it without making things worse?
In this week's episode, I share a story from my own real-life parenting where my child insisted that he was a bad kid, and I initially handled the situation in a way that made things worse. I also share what I did to repair my mistake and how I eventually helped him with these uncomfortable feelings.
Here’s the thing: Our highly sensitive kids often feel intense shame, especially when they make a mistake or feel as though they’ve disappointed us. Helping them tolerate their feelings of shame often requires us to go against our instincts – but once you understand what to do in these moments, you’ll be so much better able to support your child and build real resilience.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
After a much longer break than I planned, Raised Resilient with Dr. Hilary is back! Moving forward, my focus is going to be on helping you parent your highly sensitive / deeply feeling / emotionally intense child effectively.
In this week's episode, I share five not-so-obvious signs that may indicate your child is highly sensitive and help you understand why highly sensitive children often present in these ways.
Here’s the thing: Recognizing these signs of high sensitivity in your child is key to parenting them effectively, helping them thrive emotionally, and building resilience. And if you're still not sure, click the link below to take my FREE quiz!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
I can’t believe it’s been almost *exactly* a year and a half since I started this podcast. It’s been an absolute honor & a super fun adventure so far. And honestly, I’m really proud of the fact that I’ve delivered a new episode every Wednesday morning without fail for 18 straight months while raising 3 kids and running a therapy practice!
In this week’s episode, I share why I’m taking a short break from podcasting, when I’ll be returning, what exciting things you can expect from this show once I return, and why taking a break is sometimes the most important thing we can do.
Here’s the thing: Sometimes we need to slow down in order to speed up, and that’s exactly what this break is allowing me to do. I’ll miss being here with you these next few weeks, but I cannot wait to come back refreshed & ready to share some exciting new episodes and adventures with you!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
As busy parents, we’re all trying to fit in self-care around the 24/7 job of caring for our kids. It’s not easy, and sometimes it can even feel impossible to make time for things like exercise when you’re raising little kids.
In this week’s episode, I talk with Lauren Chante – wellness strategist, former celebrity personal trainer, and mom of 3 – about how you can ensure that you move your body each day, even if you feel like you have zero time and no childcare.
Here’s the thing: We can’t care for others if we’re not taking care of ourselves. As busy parents, we absolutely have to find ways to prioritize ourselves, and after listening to today’s episode, you’ll have practical ideas for making your fitness a priority (without spending hours in the gym or having to have childcare).
Lauren’s website: http://www.laurenchante.com
FREE “Mindset Makeover” Breakthrough Call with Lauren: http://www.laurenchante.com/breakthrough
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Kindergarten readiness has become a whole thing. There are flash cards, online programs, and books all designed to ensure that your child is ready for kindergarten (and the messaging is that you should get started pretty much as soon as your kid can walk). It’s enough to make your head spin!
In this week’s episode, I tell you why you actually don’t need books, programs, or flash cards – and I share 3 things you DO want to focus on during the toddler and preschool years to ensure that your child is truly ready when it’s time to start kindergarten.
Here’s the thing: Most of what your child needs to be “kindergarten ready” is happening naturally through play and exploration. After listening to today’s episode, you’ll know exactly how you can support these already-unfolding processes (and what you can stop worrying about!).
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
NEW Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Most parents dread the inevitable “I’m bored” from our kids. Those words can conjure up feelings of guilt for us as parents, and we might feel compelled to jump in and suggest a list of activities or organize a craft or put on a movie.
In this week’s episode, I share four reasons why you should resist the urge to jump in and instead just let your child be bored. I also talk about how to hold space for the discomfort of boredom and how to support your child through it.
Here’s the thing: Boredom is – despite the discomfort it brings! – actually a good thing! Kids need to feel bored sometimes, and after listening to this week’s episode, you’ll know why that’s true, and you’ll also have a game plan for the next time your child is bored.
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
As parents, we all want our kids to be comfortable with independent play – but how do we actually get there, especially if your child is resistant to the idea of playing alone?
In this week’s episode, I share four tips to help you encourage your child to play independently more often and for longer. This is a wonderful thing, not only because it’s exactly what your child needs for healthy development – but also because it gives you a much-needed and well-deserved break!
Here’s the thing: Kids need independent play, but sometimes it can take some getting used to, especially at first. After listening to today’s episode you’ll feel ready to support your child in playing alone more often and for longer!
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Traveling with kids can be amazing … but it can also be stressful. Long car rides, plane trips with strangers, schedule changes, busy days, and later bedtimes can spell challenges, especially with toddlers and preschoolers.
In this week’s episode, I share five tips to make your next family trip feel less stressful and flow more smoothly. I talk about how to prepare yourself and your child – and how to shift your mindset so that even hard moments don’t feel quite so hard.
Here’s the thing: Family trips can be exciting and full of amazing memories, and with a little planning and the right mindset, you’ll be able to enjoy traveling with your kids (almost!) as much as a child-free vacation.
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Getting kids outside is truly magical. Fresh air can calm a fussy baby, support emotion regulation, and provide the context change you need on a long day of parenting. And letting kids explore the outdoors *without* structured activities has SO many benefits!
In this week’s episode, I talk with Allana Robinson – registered Early Childhood Educator and Developmental Specialist – about the many benefits of unstructured, independent outdoor play. We cover the logistics of getting kids outside (including weather & safety concerns), how to embrace unstructured outdoor exploration, and why it’s so important to let your child play outside as often as possible.
Here’s the thing: Outdoor play is amazing for children’s growth, development, and learning – and the less we intervene & structure our children’s outdoor adventures, the better.
Allana’s website: https://www.allanarobinson.com
Get Them Outside course: https://www.allanarobinson.com/outdoors/
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Connect with me on Instagram: https://www.instagram.com/raisedresilient/