Raised Resilient: Help Your Highly Sensitive Child

Parenting Reflections: My Sensitive Child Hit, Spit, and Called Me Names -- Here's Exactly How I Handled It to Build Lasting Emotional Resilience

We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouring out.
When those big feelings surfaced, I was pleasantly surprised to find myself staying calm and grounded instead of immediately feeling triggered. I drew on everything I’ve learned over the years to keep my cool and be present as she let out all her bottled-up emotions.
Sometimes, parenting wins aren’t about what we fix but how we show up in the moment. I was genuinely proud of how I handled this situation, which goes to show the importance of allowing our kids to process their big feelings without shutting them down. It’s a reminder that sometimes simply being there for them is more than enough.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

5 Ways You Might Be Shaming Your Sensitive Child Without Meaning to (& What to Do Instead!)

Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think.
We’ll explore the subtle phrases and habits that may leave our kids feeling invalidated or misunderstood. It’s so easy to miss these moments, especially when we’re busy, stressed, or just trying to help our kids cope. 
Here’s the thing: shame can slip into our parenting in subtle ways, and for our deeply feeling kids, it can have a big impact. The good news? A few simple changes can make all the difference! Tune in for practical, easy-to-apply tips to replace those unintentional shaming moments with words and actions that build connection, safety, and true validation.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: How I Use "Micro Connections" to Keep My Sensitive Kid Feeling Secure (Without Hours of Play)

Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive child.
I’ll share a few recent wins from my own life, showing how just a few seconds of connection here and there helped my child feel more grounded and secure, without requiring hours of one-on-one time. These micro connections are simple but incredibly effective, and I can’t wait for you to try them out.
If you’ve ever felt overwhelmed by the idea of needing endless hours to connect with your child, you’re not alone. These moments can be a game-changer in filling your child’s emotional cup while giving you more balance in your day.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

When the “Calm-Down Corner” Isn’t Enough: How Overusing Coping Skills Can Fall Short for Highly Sensitive Kids (& What Can Help Instead!)

We've all been there: trying to help our highly sensitive kids use coping skills, only to realize they’re still overwhelmed. In this episode, I’m sharing why coping skills don’t always work for sensitive kids—and how you might be using them wrong without even knowing it.
It’s easy to fall into the habit of asking your child to use a coping skill to escape big emotions, but that doesn’t teach them to truly cope. I’ll explain why it’s so important to let your sensitive child feel their emotions and how to guide them through those feelings.
Here’s the thing: Highly sensitive kids feel emotions more deeply than others, and relying on coping skills alone can actually keep them from learning to process those big feelings. But with the right approach, you’ll help your child not just escape emotions but navigate through them with confidence.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: How I Realized My Sensitive Kid Was Overscheduled (& How to Find the Right Balance for Yours)

Let's talk about the challenges of overscheduling, especially when it comes to highly sensitive kids. Sensitive children need more downtime to unwind and regulate, and without it, they can quickly feel overwhelmed. But how do you find the right balance?
I’ll share my own journey with my now 10-year-old son, who, after years of trial and error, has learned to recognize when he needs a break. You’ll hear how he’s even made the tough decision to skip fun events (like beach trips!) to get the rest he knows he needs.
If you’re struggling with keeping your sensitive child from feeling overwhelmed, or if you want to help them learn to choose downtime when they need it, this episode is for you. Let’s talk about why less can sometimes be more when it comes to scheduling for sensitive kids!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Why Transitions are So Hard with Sensitive Kids (& 3 Things You Can Do to Make Them Go More Smoothly)

Transitions can be challenging for all of us, but for highly sensitive kids, they can feel overwhelming and intense. In this episode, we dive into why transitions are so tough for sensitive children and how their emotions are magnified during even the smallest changes. It’s more than just shifting from one activity to another—it’s a full emotional experience that often leaves them feeling unsettled.
But don’t worry, today you will hear 3 key strategies to help make transitions smoother for your sensitive child. These tips aren’t about controlling the situation but about guiding your child through it with empathy and understanding.
So, if you’ve been struggling with those tough moments when it’s time to move from one activity to the next, this episode is for you. Listen in to find out how you can support your child and help them navigate transitions with more ease.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: 3 Mistakes I Made as a First-Time Mom to a Highly Sensitive Child (& How You Can Learn From My Mistakes!)

Becoming a first-time mom is hard enough, but when you’re parenting a highly sensitive child, it’s a whole different ballgame. In this episode, I’m sharing the 3 biggest mistakes I made as a new mom to my highly sensitive child – and trust me, I’ve learned a lot from them!
From trying to fix every meltdown to worrying too much about every little thing I felt I did wrong, I made some missteps that didn’t serve me or my child. But through it all, I discovered key lessons that helped me become the parent my child needed.
Tune in to hear my story, learn from my mistakes, and find out how you can avoid these common pitfalls while raising your own sensitive child. You don’t have to figure it all out alone!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

3 Reasons Validating Your Sensitive Child’s Feelings Isn’t Working (& the #1 Mindset Shift You Need!)

You’ve probably seen it all over social media – people saying that validating feelings just doesn’t work for highly sensitive kids. But is that really true? In this episode, we dive into why so many parents are frustrated with the idea of validation and why it often feels like it’s not working. Spoiler alert: It’s not about what you’re doing, but when you’re doing it.
I’ll share the 3 biggest mistakes I see parents make when trying to validate their child’s feelings. These common missteps can actually make things worse, leading you to believe that validation is pointless. But the good news? A few small tweaks can make all the difference.
Tune in for practical tips on how to make validation work for your highly sensitive child and learn when it’s the right moment to step in. You’ll walk away feeling confident about using validation to strengthen your connection with your child, rather than leaving you both feeling more frustrated.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Parenting Reflections: Anna & Josh’s Story: How They Broke the Meltdown Cycle and Stopped Walking on Eggshells, Rebuilding Peace and Connection in Their Home

Anna and Josh were really struggling with their highly sensitive middle daughter. Hour-long meltdowns and endless frustrations had taken over their lives. They spent their days walking on eggshells, constantly trying to calm her down without much success.
After going through my Chaos to Connection program, they saw a remarkable shift. Their daughter’s meltdowns have drastically reduced, and they’re able to connect with her in ways they hadn’t before. The transformation has brought a new sense of peace to their home.
Listen in as Anna and Josh share how they’re now able to enjoy time with their daughter and family without the stress and frustration. If their story resonates with you, book your free breakthrough call today, and we’ll help you navigate your journey with your sensitive child.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Why You Don’t Need Lectures or Consequences to Teach Your Sensitive Child Not to Hit, Kick, or Say Unkind Things

We’ve all been there—when our kids hit, kick, or say something unkind, the instinct is to lecture or give consequences. It feels like the only way to teach them a lesson, right? But what if that approach is actually reinforcing shame and leading to more negative behavior?
In this episode, I explore why traditional discipline techniques don’t work for sensitive kids and can actually backfire. Instead of lecturing or punishing, I share a different way to help our children process their emotions and learn without feeling guilt or shame.
If you’ve ever struggled with how to handle these tough moments, this episode will give you practical insights and tools to better support your child’s emotional growth. And if you’re looking for more personalized guidance, don’t forget to schedule a free breakthrough call!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns 
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset