Raised Resilient: Help Your Highly Sensitive Child
Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between. I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!) I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that’s big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment
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Episodes
Friday Aug 23, 2024
Friday Aug 23, 2024
Today I'm diving into a personal story that I think many of you will relate to. Earlier this week, we explored how to support school refusal, and now I’m sharing how I put those strategies into action with my oldest child during his tough transition from second to third grade.
As a sensitive child who needs time to adjust to changes, the jump from one grade to the next felt overwhelming for him. I had an idea that seemed like a gamble, but I decided to take the risk. It turned out to be exactly what he needed, and this unexpected approach helped him prepare for the next day of school in a way that surprised us both.
Join me as I walk you through exactly what I did and how it played out. This episode is all about embracing the challenges of parenting sensitive kids and finding those moments where connection and understanding can truly make a difference.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
This week, we’re diving into one of the biggest back-to-school challenges for sensitive kids: those tough mornings when they just refuse to go. After you catch last week’s episode on preparing your child for the school year, join us here as we dive into the emotional and sensory overload that makes school such a challenge for our sensitive kids. From absorbing stress from others to handling the chaos of a busy school environment, it’s no wonder they struggle with the transition.
In this episode, we’re tackling what to do when your child says, “I’m not going!” and you’re left feeling stuck. We’ll walk through practical, compassionate strategies to help your child feel more secure and ready to face the school day, even when the morning starts with tears and resistance.
If school refusal is hitting close to home, you won’t want to miss this episode. Let’s make those tough mornings a little bit easier, one step at a time.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Friday Aug 16, 2024
Friday Aug 16, 2024
In this special Parenting Reflections episode, I’m sharing something close to my heart – 10 truths I’ve discovered in my first decade of motherhood. As my oldest just turned 10, I’ve been reflecting on the lessons I’ve learned along the way, from the importance of making real, meaningful connections with our kids to embracing the hard parts of parenting.
These truths have shaped who I am today, teaching me to be proud of the parent I’ve become and reminding me that we get the exact kids we need, even when doubts creep in. It’s about authenticity, self-discovery, and realizing that quality time is more about connection than the hours we spend.
Tune in to hear all 10 of these truths and how they can resonate in your own parenting journey. Whether you're just starting out or deep into the parenting trenches, these reflections will offer a fresh perspective and maybe even a little encouragement along the way.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Kicking off a special series on the back-to-school transition for sensitive kids, this episode dives into 5 practical tips to make the shift from summer to school smoother. From preparing emotionally to setting routines, these strategies will help set your child up for success as the school year begins.
Back-to-school season can be tough on sensitive kids, with worries and anxieties making the transition even more challenging. But by laying the groundwork early and creating a supportive home environment, you can help your child feel more confident and secure before the first day.
And if back-to-school meltdowns are a concern, don’t miss our previous episode on handling them, plus a free resource linked below. Stay tuned for more tips and support in the coming weeks to make this transition as stress-free as possible for your sensitive child!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Friday Aug 09, 2024
Friday Aug 09, 2024
In this special Parenting Reflections episode, we’re shaking things up with a surprise guest – my husband! After the excitement of the 100th episode, we’re diving into an honest and candid conversation about the realities of parenting together, especially when it comes to raising highly sensitive kids.
We explore the challenges and decisions we’ve faced as parents, how we’ve navigated the mental load, and the ways we’ve intentionally built a true partnership instead of defaulting to one primary parent.
But the real fun? Hearing my husband share his thoughts on the art of "dad decisions" in the chaos of parenting. From paternity leave to making those big (and small) calls, he brings a refreshing perspective you won’t want to miss. Tune in to end this milestone week with a dose of humor, honesty, and heart!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Raised Resilient family – we’ve made it to 100 episodes! This milestone is all about celebrating our journey together, and I couldn’t be more excited to share it with you. In this special episode, we’re diving into the top 5 most downloaded episodes – and let me tell you, they’re also some of my personal favorites. From tackling aggressive behaviors to validating big emotions, these episodes have struck a chord with so many of you.
Join me as we take a fun trip down memory lane, revisiting these impactful episodes and sharing the moments that made them stand out. It’s the perfect chance to catch up on any gems you might have missed or to refresh your memory on those game-changing strategies.
And here’s a little teaser – don’t miss Friday’s episode because we’ve got a surprise guest joining us for some extra fun! Let’s celebrate this 100-episode milestone and get ready for some fantastic upcoming content, including back-to-school tips and more!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Friday Jul 12, 2024
Friday Jul 12, 2024
We've all been there... just when you thought you had things under control and couldn't be surprised again, your highly sensitive child throws challenging behaviors at you seemingly out of nowhere. In this episode, I’ll dive into how to stay present in the moment, stay curious about their behavior, and avoid power struggles, especially when these behaviors pop up unexpectedly.
Over the weekend, fresh from a trip out of town (a stressor for my kids), I faced a bedtime battle with my oldest. Refusing to get ready for bed, he was on the verge of a meltdown. With one surprising tactic, I helped him regulate and get ready for bed without a power struggle. Discover how choosing connection over punishment made all the difference.
Tune in to hear the full story and learn how you can apply these strategies in your own home. Plus, don't miss the next (milestone!) episode – it's our 100th, and I've got a special, fun-packed show planned that you won’t want to miss!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Are meltdowns common when screen time ends for your highly sensitive child? You're not alone. This week we are diving into part two of our series on Sensitive Kids and Screens, focusing on why these meltdowns happen and how to manage them effectively.
Here’s the thing: screens can cut off emotions, which is why sensitive kids might gravitate towards them to avoid uncomfortable feelings. But when screen time ends, those emotions come flooding back. Learn why this happens and how to help your child transition smoothly.
Tune in to discover 5 practical tips for managing screen-time meltdowns and keeping your child emotionally balanced. And don’t forget to check out my revamped and totally free guide for Mastering Meltdowns, which will help you handle a meltdown step-by-step as it is happening. Click the link below for your copy today!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Friday Jun 28, 2024
Friday Jun 28, 2024
In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach.
Aida shares how she shifted from feeling like a failure to truly showing up for her children in a meaningful way during her time in my Chaos to Connection program. She discusses the steps she took to break the cycle of her own childhood trauma and create a nurturing environment for her family.
Tune in to hear Aida's transformative journey and discover how you can apply her experiences to your own parenting. If you are parenting a highly sensitive child while also trying to overcome childhood trauma, Aida’s story will reassure you that you are not alone. And if you are struggling in your journey, click the link below for a totally free breakthrough call with me to see if my program could be a good fit for your family.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Is screen time taking over your child’s routine? In this episode, we're diving into part one of a two-part series on setting up your highly sensitive kids for success with screens. It's easy for screen time to increase (especially during school breaks!), but don't worry – I've got 5 tips that can help you manage it effectively.
Screens can suppress emotions and sensory processing, cutting off feelings while we scroll – and kids are no different. Learn how to navigate this tricky terrain to ensure your child stays emotionally balanced and engaged, even during screen time.
Tune in to get these game-changing strategies— Plus, don’t miss next week’s part 2 episode for handling meltdowns when screen time is ending. And remember, if you're struggling with parenting your sensitive child, my Chaos to Connection program is here to support you. Book a breakthrough call and start transforming your family dynamics today!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset