Raised Resilient: Help Your Highly Sensitive Child

Parenting Reflections: Parenting Without Punishments: How It Actually Looks in Real Life (& Why It's So Important for Sensitive Kids!)

Wondering what to do instead of punishing your highly sensitive child? You landed in the right place. This episode uncovers why punishment isn't the best route and shares practical alternatives for long-term success.
Here's the deal: Any approach that pits us against our child creates an unsafe environment and stunts positive development. By managing tough moments without punishment, we build safety and connection that truly lasts.
From lost soccer balls to poolside incidents, hear my personal stories on how avoiding punishment leads to better outcomes. Gain big wins with actionable tips that support your child's growth and strengthen your bond.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

“What if My Co-Parent Isn’t On Board?”: How to Navigate Different Parenting Styles Through a Divorce (& Even If You’re Still Together!)

Have you felt stuck between different parenting styles in a divorced relationship? Or even in a current relationship? This week’s episode dives into a listener’s question about supporting your child when a co-parent doesn’t parent the same way. It’s a common struggle, so this episode aims to offer valuable insight.
You see, allowing each parent to parent their own way is crucial, though it can feel even tougher for a highly sensitive child. But with a little courage and a lot of validation, you can reach a point of encouraging your child to maintain their own unique relationship with each parent.
Tune in to learn how to navigate these challenging dynamics and find a balance that helps your child thrive. And if you need more support, check out past episodes where you’ll find more about co-parenting. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: My #1 Ultimate Hack for Encouraging More Independent Play

Ever find yourself relying on screen time to keep your little ones occupied? In this episode, I share the magical trick I discovered this past weekend that encouraged my 3-year-old to play independently for longer stretches. It’s all about creating an environment that supports independent play, without resorting to endless TV hours.
Creating a developmentally appropriate play space is crucial, and I dive into how easy it can be to fall into the screen time trap out of sheer desperation. But what if one simple change could transform your child's playtime and give you some much-needed breathing room?
Tune in to uncover the game-changing fix that made a world of difference in our home. This episode will inspire you to make small, impactful adjustments that foster independent play and reduce screen time, all while supporting your child's growth and creativity.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Understanding Sibling Dynamics: 3 Game-Changing Insights for Parents of Highly Sensitive Children

Ever notice how sibling dynamics shift when one child is highly sensitive? In this episode, we dive into this intricate family dance. Sibling conflict is normal and healthy, but it can get pretty triggering—especially with a deeply feeling child in the mix.
If your family has been impacted by one (or more!) child's deep feelings and sensitivities, this episode will offer fresh insights into those sibling dynamics. I’ll reveal three eye-opening ways a highly sensitive child can alter sibling relationships and share practical tips for managing the big emotions.
Tune in for strategies to handle these challenges, and remember, if you're feeling overwhelmed, my Chaos to Connection program can help transform your family life. Book your breakthrough call below.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/minds

Parenting Reflections: My Story of Navigating a Meltdown in Real Life (Even the Messy Parts!)

Picture this: One hot afternoon, my kids and I were playing outside when an argument erupted, causing one of my sons to storm inside in a fit of rage. Have you been there before too? It can be so hard trying to remain calm while managing HUGE emotions, and keeping your child from doing any real harm. 
But, we were able to get through this with one silly game, and two ice pops. Tune in to this personal episode about the effect of transitions, sibling rivalry, and regulating anger. Here’s the thing: Even meltdowns are an opportunity for creating connection, and I’ll let you in on how I did it. 
And if this sounds all too familiar and you’re desperately seeking change within your family, schedule a Breakthrough Call to see if my Chaos to Connection program would be a good fit for your family. We’ll talk through all things raising sensitive kids together and I’ll point you in the right direction. Click the link below to hop on my schedule!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Addressing Unkind Words to Friends: A Listener’s Question About Highly Sensitive Kids

Recently, a thoughtful listener sent in a question about their child being unkind to a friend. Seeing kids be mean to their friends can be incredibly triggering, stirring up fears about their ability to maintain friendships in the future or even worries about them being alone. But it’s important to remember that kids are still learning. They might not have enough life experience to predict how someone will react without trying it out. 
You see, sometimes kids will say things like "I hate you" out of curiosity rather than anger, just to see what happens. Instead of shaming them, or telling them not to do it again, we can instead ground ourselves in a developmental perspective. We can get curious about why a child said those words and ask questions to understand their experience. 
Because here’s the thing: when we validate our highly sensitive child’s experience and emotions, they feel much more comfortable to continue talking about these experiences in the future. There is always room for compassion! And, don’t forget to check out my brand new resource: “10 Things Your Highly Sensitive Child Needs You to Know” (linked below), if you want to get even more inside the brain of your highly sensitive child. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: Why Fun Outings Can Lead to Stressful Evenings with Highly Sensitive Kids (+ a New Resource!)

Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children. 
Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and chaos ensued. It was frustrating and triggering, especially after such a fun day. This experience reminded me that even the best outings can be stressful for our highly sensitive kids. They often hold it together during the excitement but release all their pent-up emotions once it's over.
Tune in as I share a couple of tips to make your outings feel more successful and enjoyable for everyone. Plus, I introduce a new free resource: "10 Things Your Highly Sensitive Child Needs You to Know." This guide is a game-changer, helping you understand and support your highly sensitive child like never before. Click the link below to download your free copy right away!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

3 Tips for Managing After School Moods (& Reconnecting With Your Highly Sensitive Child!)

Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you.
I recently shared an Instagram reel about this very struggle, and it hit home for so many parents. Highly sensitive kids often get stuck in a dysregulation cycle, where they’re overwhelmed and end up releasing all those big emotions right after school.
In this episode, you’ll hear 3 tips that are tried and true for preparing for and managing school pickup with your highly sensitive child. These strategies can make this transition smoother for both you and your child, turning after-school dread into a more manageable part of your day. And if you feel your struggles are reaching new levels, let’s connect! Book a free breakthrough call below and we will discuss what’s working and what’s not in your parenting journey. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: From Chaos to Peace: Shilpa's Transformation Story

Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change.
In this week's episode, I interview Shilpa about her family’s experience in my Chaos to Connection program. Hear her share how her home now actually feels peaceful, and she’s happy about how she’s parenting for the first time ever. 
Shilpa’s story will help you realize you are not alone. If Shilpa’s story resonates with you and you are tired of the daily struggle, let’s talk! Click the link below and schedule a free Zoom session with me where we’ll talk about what’s working in your parenting & what might not be, and how Chaos to Connection might be a good fit for your family. 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset

3 (Totally Normal!) Thoughts You Might Be Afraid to Share Out Loud as a Parent of a Highly Sensitive Child

In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support.
It’s true, many of us didn't have our emotional needs met as children, leaving us unsure of how to help our own kids regulate their emotions. This can lead to feelings of loneliness and the misconception that we're the only ones struggling with these dark thoughts. I discuss the three main thoughts I frequently hear during initial calls with prospective clients and how these thoughts often make parents feel like they're held hostage by their child's emotions.
You see, here’s the thing: this does not have to be your reality. This episode will show you that you are not alone. I've been there too, and I know that resilience and healthy communication skills can transform your family dynamics. And if you are struggling and this sounds like you - book a free call. We will come up with a plan of action together so you feel better able to handle any thoughts coming your way.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset