Raised Resilient: Help Your Highly Sensitive Child

Parenting Reflections: "Go Away and Die, Mommy!": How to Respond to Mean Words from Your Highly Sensitive Child (Without Losing Your Cool!)

“I hate you!” “You’re the worst!” “I don’t love you!” These words are SO hard to hear … especially when they’re coming from your child!
 
In this week's episode, I walk you through how I handled it when my daughter recently told me to “go away and die.” I share my knee-jerk reaction and also how I shifted my mindset to show up more effectively for her.
 
Here’s the thing: Our kids will say mean things sometimes as a way to push us away or to help us understand the depth of their anger. Once we understand what’s really going on in these moments, we can respond effectively, and the unkind words will diminish over time.
 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Raising a Strong-Willed, Anxious, or Perfectionistic Kid? What These 3 Kids Have in Common (& How to Understand Your Child Better!)

What do strong-willed, hesitant / anxious, and perfectionistic kids have in common? It might seem like nothing at face value … but actually, all three of these behavioral patterns have the same roots.
 
In this week's episode, I share how being a strong-willed child, a child who tends to hesitate or be slow to warm up, and a child who tends toward perfectionism are all connected. I give examples of what each of these behavioral patterns looks like and then also help you understand how these patterns are all connected to being highly sensitive.
 
Here’s the thing: Human beings will go to great lengths to avoid discomfort – and this is especially true for our highly sensitive / deeply feeling kids. After listening to today’s episode, you’ll be able to identify how your child is coping (or not!) with the discomfort of big emotions.
 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Parenting Reflections: How to Respond When Your Highly Sensitive Child's Feelings Don't Make Logical Sense

Have you ever said something to your highly sensitive child, but your child heard something completely different than what you meant? These miscommunications are tough no matter what, but they can lead to huge emotions for highly sensitive kids.
In this week's episode, I bring you behind the scenes of my own parenting life and share a miscommunication I had with my son and things unfolded for us that morning.
Here’s the thing: Our kids’ feelings might not always make logical sense to us, but it’s our job to trust those feelings and trust that they matter, even when we don’t get it.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Why Your Highly Sensitive Child’s Sensitivity is Actually Their Superpower

If you’re stuck in a cycle of meltdown after meltdown, it’s probably tough to see that your child’s sensitivity can have an upside. But I promise you it does!
In this week's episode, I uncover the many positives of being highly sensitive, and I help you think about how to nurture these wonderful qualities in your child – while also working to help lessen the meltdowns.
Here’s the thing: Being highly sensitive is a wonderful thing – it’s just that most kids don’t know how to hone and nurture their secret superpower. And after listening to today’s episode, you’ll know exactly how to help them do just that.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Parenting Reflections: How to Handle Birthday Meltdowns with Your Highly Sensitive Child

Have you ever had a wonderful, special day planned for your highly sensitive child – maybe for their birthday or a holiday – but they end up having meltdowns all day long? 
In this parenting reflections episode, I share how I navigated my daughter’s big feelings on her birthday. I also reflect on the grief inherent in parenting and watching our kids grow into new versions of themselves each year. 
Here’s the thing: Birthdays and special days can be tricky for highly sensitive kids; the excitement and fun can quickly spell overwhelm. But with the right mindset and preparation, you can still have a great day with your child!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

The #1 Reason Your Highly Sensitive Child Has Meltdowns

If you’re parenting a highly sensitive child who’s struggling, you know how hard it can be. But have you ever wondered WHY your child might be struggling? 
In this week's episode, I share the one common key idea underneath most struggles highly sensitive children face. So even if your child has a meltdown over something different every day, this common idea is always at the root of it.
Here’s the thing: Once you understand the WHY behind the meltdowns, you’ll be so much better able to help your child in tough moments, and today’s episode will help you do just that.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Parenting Reflections: How to Regroup When You’ve Had a Rough Parenting Day (Yelling, Losing Your Cool, and Feeling Shame)

Have you ever had one of those parenting days where you just keep messing up and making parenting mistakes? You yell at your child, you lose your cool, and you feel guilt and shame and like you don’t know how to get back on track?
 
In this week's episode, I bring you behind the scenes of my own parenting life and walk you through a day where I yelled, called my son “mean” and “a terrible brother,” and ultimately just felt off my parenting game. I share what happened, why I was actually primed to make these mistakes that day, and how I recovered and got my family back on track.
 
Here’s the thing: We ALL have those days where we get it wrong more than we get it right, and knowing how to recover from those days is EVERYTHING. Because when we know how to recover and repair after yelling and losing our cool, we leave our relationship with our highly sensitive child even stronger than it was before our mistakes.
 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
 
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
 
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Managing Separation Anxiety: Expert Tips for When Your Highly Sensitive Child Won't Let You Leave

We’ve all been there: You’re desperate for a date-night with your partner or some time to yourself … but your highly sensitive child won’t leave your side without a massive meltdown – complete with hitting, kicking, and screaming – at the mere mention of you going out. 
 
In this week's episode, I share 3 game-changing strategies to help your highly sensitive child tolerate the distress of separating from you. These tips are simple, effective, and easy to implement – so get ready for that much-needed date night!
 
Here’s the thing: Highly sensitive kids often struggle with separation; they have a tough time tolerating the distress of being away from you. But with the right strategies, you’ll become a pro at helping your child feel safe & connected to you, even when you’re apart.
 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
 
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
 
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Parenting Reflections: How to Handle it When Your Child Says “I’m a Bad Kid”

What do you do when your highly sensitive child insists that they’re “a bad kid” or that they’re “stupid?” How do you handle it without making things worse? 
 
In this week's episode, I share a story from my own real-life parenting where my child insisted that he was a bad kid, and I initially handled the situation in a way that made things worse. I also share what I did to repair my mistake and how I eventually helped him with these uncomfortable feelings.
 
Here’s the thing: Our highly sensitive kids often feel intense shame, especially when they make a mistake or feel as though they’ve disappointed us. Helping them tolerate their feelings of shame often requires us to go against our instincts – but once you understand what to do in these moments, you’ll be so much better able to support your child and build real resilience.
 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
 
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
 
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

5 Not-So-Obvious Signs Your Child is Highly Sensitive

After a much longer break than I planned, Raised Resilient with Dr. Hilary is back! Moving forward, my focus is going to be on helping you parent your highly sensitive / deeply feeling / emotionally intense child effectively.
 
In this week's episode, I share five not-so-obvious signs that may indicate your child is highly sensitive and help you understand why highly sensitive children often present in these ways.
 
Here’s the thing: Recognizing these signs of high sensitivity in your child is key to parenting them effectively, helping them thrive emotionally, and building resilience. And if you're still not sure, click the link below to take my FREE quiz!
 
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
 
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
 
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
 
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
 
Connect with me on Instagram: https://www.instagram.com/raisedresilient/